INTERNATIONAL WOMEN'S DAY CAPSULE

This International Women’s Day, we’re revisiting powerful conversations from the Hurt to Healing podcast.

You can now watch all our episode on our YouTube Channel. Make sure to like and subscribe to never miss a conversation.

On Prioritising What's on the Inside

Susannah Constantine shared her honest journey with alcohol addiction and recovery. A reminder that we never truly know what someone is going through beneath the surface.

Listen here.

Ditching Shame and Finding Self-Compassion

Anna Mathur spoke about people-pleasing and the pressure so many of us feel to keep everyone else happy. A conversation that really stayed with me.

Listen here.

Burnout, Breakdowns & Becoming Your Real Self

Annalie Howling spoke about letting go of shame and stepping into who we really are. Her message is simple but powerful: you’re allowed to take up space.

Listen here.

Postnatal OCD and the Reality Behind the Myths

Kimberly Nixon spoke so openly about living with OCD and how isolating it can feel. Conversations like this remind me how powerful it is when someone shares what they’ve been through.

Listen here.

On Changing Habits by Being Kinder to Yourself

Shahroo Izadi spoke about body image and finally learning to accept herself. Such an important conversation about self-worth.

Listen here.

The Reality of Bipolar and the Hope of Recovery

Rosie Viva shared her experience of living with bipolar with honesty and courage. Stories like this help break down stigma.

Listen here.

Growing Up with a Narcissistic Parent

Kathleen Saxton helped unpack narcissism and the difference between a label and a real diagnosis. It completely changed how I think about the word.

Listen here.