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Online Mental Health Resources

Shout Logo - Click for Mental Health support from Shout

Our online mental health resources are here to help and guide you on your mental health journey. Pandora is partnered with Shout, the UK’s free 24/7 mental health text support service and hopes that any of her listeners that might be struggling will be encouraged to seek support.

If you are experiencing a mental health crisis with an immediate risk to life please call the emergency services on 999.

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These links will take you to the Shout website for further guidance on the topics

Further Help & Support


What is Body Dysmorphic Disorder (BDD)?

BDD describes a disabling preoccupation with perceived defects and flaws in ones appearance. It affects all genders and makes sufferers excessively self conscious.

I interviewed Charlie King, ambassador for the BDD Foundation about his lived experiences with BDD.

Listen here >'Charlie King shares his experience of living with body dysmorphia'

Head to the Body Dysmorphic Disorder Foundation website for further help & support.


What is Obsessive Compulsive Disorder (OCD)?

OCD is a debilitating and paralysing condition. Users experience intensely negative and repetitive intrusive thoughts combined with a chronic feeling of doubt or anger  (obsessions) and try to negate this and quiet the thoughts with repetitive actions and rituals (compulsions)

I have struggled all my life with OCD and found the lack of understanding frustrating which spurred me to seek alternative therapies and support others through my podcast. I talk about my own struggles with long term family friend Anneka Rice.

Listen here > 'An interview with Anneka Rice on my mental health journey'

Head to the OCD ACTION website for further support and guidance.

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